上海长宁韦博英语学校的小编告诉你为了健康你需要扔掉什么东西。

1.Old running sneakers

旧的跑步鞋

Running shoes experience serious damage every time you exercise in them, so make sure you replace your pair every three to six months. As they wear down they lose cushioning, so your feet and muscles take most of the force, meaning you are more likely to suffer from running injuries in the future.

每次你穿着跑步鞋锻炼时，它们都要经受严重的损害，所以确保你每3到6个月换双新鞋。由于它们磨损了，失去了缓冲性能，所以你的脚和肌肉要承担大多力量，这意味着你更可能会在未来遭受跑步带来的伤害。

2.The kitchen sponge

厨房里的海绵

Studies have found that the kitchen sponge is the germiest thing in the average household, but swapping to a wash cloth will reduce the germs. Sponges suck the germs inside of them, and as they stay at room temperature any bacteria in them will thrive. Wash cloths hold far less germs, and putting them through the washing machine each week will help to kill bacteria.

研究发现，厨房里的海绵是在一般家庭中细菌较多的东西，但换成抹布会减少细菌。海绵会将细菌吸在它们内部，而且由于它们处在室温下，任何细菌都茁壮成长。抹布容纳更少的细菌，而且每周将它们用洗衣机洗洗会有助于杀死细菌。

3.Plastic cutting boards

塑料切菜板

Bacteria can grow in the cuts and grooves on a plastic cutting board, and it is very difficult to clean away once it is there. Wooden chopping boards are a great alternative as antimicrobial wood kills bacteria.

细菌可以在塑料切菜板的切槽内生长，而一旦它处于那里就会很难清除。木砧板则是一个很好的替代品，因为抗菌木能杀死细菌。

4.Antibacterial soap

抗菌皂

According to a report from the FDA, antibacterial soap is no more effective than normal soap – and it may even be dangerious. The active ingredient in antibacterial soap can alter hormones in animals, and there are growing concerns that antibacterial soap is linked to antibiotic resistance.

根据FDA的一份报告，抗菌皂并不比平常的肥皂有效更—可能还更加有危害。抗菌皂的有效成分可以改变动物体内的激素，并且人们越来越多注意到抗菌肥皂与耐药性相关。

5.Plastic containers

塑料容器

Old plastic containers made from clear, hard plastic that are stamped with “7” or “pc” can be dangerous to your health. They contain BPA, a harmful synthetic compound that can leak into food that is stored in the plastic container.

那些从透明的硬塑料制作而成，印有“7”或“pc”字样的旧塑料容器会有害你的健康。它们包含BPA，一种有害的人工合成的化合物，能渗入存放在塑料容器的食品。

6.Diet soda

无糖汽水

A study from Nature found that the sweeteners saccharin and sucralose in diet soda can disrupt your gut bacteria, which can cause health problems like glucose intolerance.

《自然》的一项研究发现，苏打水的甜味剂糖精和蔗糖可以破坏你的肠道细菌，从而导致如葡萄糖耐受不良的健康问题。

7.Air fresheners (solids, plug-ins and sprays)

空气清新剂（固体、插件和喷剂）

Although some companies have promised to phase out phthaletes, most air fresheners still include them. Phthaletes can have harmful effects on overall development and the reproductive system.

尽管一些公司已经承诺要淘汰酞酸盐，但大多数空气清新剂仍然包括它们。酞酸盐对全面发展和生殖系统有着有害的影响。

8.Old air filters

旧的空气过滤剂

Air filters can accumulate around 40 pounds of dust, which it will then recirculate throughout your house. This can aggravate allergies and asthma, and sometimes very old air filters will grow mould. Swap your air filter for an air purifier to make sure you can breathe easy at home.

空气过滤器可以积累大约40磅重的灰尘，这些会在你的房子然后再循环。这会加重过敏和哮喘，而有时很旧的空气过滤器将会生长霉菌。把你的空气过滤器换成空气净化器，让你可以在家轻松呼吸。

上海长宁韦博英语学校：http://changningwebi.soxsok.com/